Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension,, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish.
You either need to go to the gym, do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet such as a simple 1200 calorie diet plan. But many of us don’t like to sweat it out in the gym, and the best and easy way to deal with your belly fat would be breathing exercises.
Deep breathing exercise is the best exercise to reduce belly fat which helps you in shaping up in a relaxed manner. One can eliminate the fat present on top of the abdominal muscles with these breathing exercises. Breathing exercises are gaining a lot of popularity nowadays as they are really effective in the abdominal area. These exercises are known as pranayama, usually associated with yoga. They help you gain health and longevity; they also improve digestion by strengthening abdominal muscles. It is an art and needs to be practiced with care.
Breathing Exercises to Lose Belly Fat
To get rid of your belly fat and regain your health, try these simple breathing exercises.
Diaphragm Breathing
This is one of the most effective breathing exercises for weight loss. By making your breathing deeper, your abdominal muscles become flexible. You need to engage your diaphragm while doing this in order to increase your lung capacity. Engaging your diaphragm while breathing increases the capacity of your lungs.
Deep Breathes
You need to spend at least 15 to 20 minutes on this exercise every day. This deep breathing exercise will boost the intake of oxygen and is great to burn down calories. Stress will lead to hormonal imbalances; you also tend to feel hungry often. Whenever you feel hungry, the body takes the food and converts it into fat. By placing these exercises into your daily routine, you will be able to control food cravings and hormonal imbalances
Shining the Skull Breathing
Hold your stomach muscles in completely, while you exhale. Repeat the same for 30 seconds and come back to normal breathing for 3 seconds. Repeat the same breathing exercise three times.This is the best exercise for losing belly fat that also strengthens the muscles in the stomach and relieves respiratory problems. You need to sit in a comfortable position and inhale completely.
Stimulating Breathing Exercise
It is the best exercise to lose belly fat in a healthy and effective manner. Start by sitting straight on the chair, keep your mouth closed and relax. You need to count the numbers in face pace while you breathe. This breathing lays stress on your abdomen, chest and lungs. You need to perform this exercise for 15 minutes every day to shed your weight!This exercise stimulates your senses. It keeps you active for the whole day, by increasing your body’s strength. Just like relaxing Tai Chi techniques, this also helps in unwinding the muscles.
Belly Breathing
This exercise is usually used to boost up stamina and energy; it is also used to cure anxiety disorders. Your goal should be to breathe like this all the time, every day.Belly breathing focuses on the diaphragm and the muscles below the lungs and is the best type of yoga for weight loss.
You can sit or a chair, lie on your back or even stand up straight. Your first step is to calm your mind and forget about all the worries and problems. Just let go of any thought that pops into your head. Place your hand on your tummy, your thumb should be near your belly button. Breathe deeply, make sure that your chest doesn’t rise, and allow your abdomen to expand.
Flying Stomach Lock
Start off in a seated position,pull your stomach in completely. You should be able to feel a hollow in this area. Continue to exhale in the same position and move your chin toward your chest. Hold this position for 15 seconds and relax with normal breathing for a few minutes. This helps to reduce the fat near your stomach and greatly improves your digestion and metabolism.
The flying stomach lock also called uddiyana bandha, is an advanced technique and one of the most functional ways to lose belly fat fast. But it can be practiced by experienced students of pranayama.
Abdominal Breathing
Relax your mind and close your eyes. Count to 10 and then begin to breathe. Exhale and count to 5, your stomach will feel empty. Hold this position for 2 seconds and then inhale. Repeat the same procedure 10 times every day.
This exercise will burn your calories rapidly and emphasizes your abdomen that makes it the perfect exercise to lose belly fat fast. Place a pillow on the ground and kneel down on it. This is to avoid any kind of injuries that may be caused to your knees.
Stomach vacuum
You need to start the exercise by placing your knees and hands on the ground. You back should stay curved in order to help build vacuum. Exhale completely and suck your belly in. Expand your lungs, like you are breathing but the air shouldn’t enter into it. You should pull in your stomach so that it touches your spine ( not literally, to the maximum extent). Hold this position for 10 seconds. Release your breath slowly and repeat the same method 10 times every day, to notice the best results.
This breathing exercise makes you exhale all the air out of your lungs. It also helps you suck in your tummy to the maximum. This will help you to bring out your abs hidden under the layers of fat.
Toning The Tummy
To gain a flat stomach you need to tone it. Lie down on the floor with your knees bent, your feet should be on the ground. Pull in your stomach as far as possible as you start breathing. Try to stick to the ground and breath in, as deeply as you can. You can even place your hand on your stomach to feel the pull. If necessary, place one hand on your stomach so that you can feel it contract. The entire abdominal wall should retract. Hold onto this position for at least 10 seconds. Relax by exhaling slowly, you can even try this exercise by standing near a wall. Some people also found it effective while sitting. If you are too busy to spend time on this exercise, you can do it right now while reading this article. It will help you gain a toned and flat tummy.
Things To Keep In Mind
Performing all these kinds of breathing exercises to lose belly fat is the best alternative to other forms of exercise. But they must be performed in combination with balanced diet programs for weight loss. It is performed without any equipment and is accessible for anyone. However, you need determination and the right amount of knowledge to make your goals achievable. Nothing can be acquired without hard work! Everyone is likely to make mistakes, but you need to stay focused. Even if you miss to practice these exercises for a day, it doesn’t matter, although, you need to work hard from the next day onwards.
These deep breathing exercises the best way to lose belly fat. The whole pressure is laid on the abdominal area, and this will help to shed the fat around it. You won’t have to go back to your gym or sweat it out. These breathing exercises are available every day and every single minute. Search no more! Follow these great exercises on a daily basis and you will see your fat disappear !
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